Abstract
This article comprehensively examines the interconnection between the human mindset and the transformation of the heart, considering the psychological and emotional impacts of this relationship.
The human mentality, which encompasses the way we perceive, interpret and reacts to experiences, plays a crucial role in human health, in general. The transformation of the heart, addressed at this point both in the metaphorical and literal, reflects the significant changes that occur in emotions and cardiac health to explore how changes in mindset can positively influence health from the heart and, by extension, improve people’s quality of life.
The literary review reveals that a positive mindset is often associated with better results mental and physical health. In particular, psychological stress and negative emotions have a proven adverse impact on cardiovascular health, contributing to disease such as hypertension and myocardial infarction. On the other hand, a mindset focused on growth and a positive approach to life have been shown to promote resilience emotional and reduce the negative effects of stress.
In this study, data is analyzed empirical evidence that demonstrates interventions focused on changing mindsets, such as cognitive-behavioral therapy and cognitive restructuring techniques can result in substantial improvements in heart health. Through quantitative methods and qualitative studies, we investigate how adopting a more positive mindset can lead a reduction in cardiovascular risk factors and a general improvement in health. Therefore, this article aims to provide a deeper understanding of the interactions between mindset and cardiovascular health in promoting holistic well-being.
Keywords: Human mentality; transformation of the heart; mental health.